Weigh In record (no journal entry) for 20 September 2022
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104.3 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 September 2022:
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2076 kcal
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Fat: 102.66g | Prot: 71.10g | Carbs: 227.60g.
Breakfast: Oatmeal, Coffee, Hard-Boiled Egg, Planet Oat Oatmilk, Almond Dream Plain Yogurt, Great Value Frozen Blueberries. Lunch: Egg, Sargento Mozzarella Cheese Stick, Sargento Colby Jack Cheese Sticks, Mushrooms, Calavo Avocado, Tanimura & Antle Bell Peppers, Capital Kombucha Ginger Kombucha, Mayonnaise, Mustard, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Banana Pepper Rings, Broccoli. Dinner: Peanut Delight Natural Creamy Peanut Butter, Sweet Cherries, Granny Smith Apples, Gluten Free Bread, Green String Beans, Butter. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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2667 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lamichiganr's Weight History
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