Weigh In record (no journal entry) for 20 September 2022
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2085 kcal
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Fat: 60.32g | Prot: 167.46g | Carbs: 230.75g.
Breakfast: SuperIndo Muesli Dried Fruit, Rimbalife Whey Protein, Pisang Molen, Ultra Milk Susu UHT Full Cream (200ml), Putih Telur Rebus, Jeruk. Lunch: Sayur Bening Bayam, Tahu Bacem, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya, Yakult Yakult, Daging Dada Ayam (Ayam Pedaging), Tempe Bacem, Tahu Bacem. Snacks/Other: Tricksrendang, Aoka Roti Panggang Rasa Durian, Mitratani Edamame, Kopi (Diseduh dari Bubuk), Cap Cay Kuah, Semangka Merah, Kopi (Diseduh dari Bubuk), Jeruk, Fitbarhomemade, Putih Telur Rebus. more...
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Losing 0.5 kg a Week
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