Weigh In record (no journal entry) for 04 August 2022
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66.6 kg
Lost so far: 12.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 43.93g | Prot: 67.38g | Carbs: 168.43g.
Breakfast: Farinha de Aveia com Frutas, Iogurte com Sabor a Baunilha, Limão ou Café, sem Gordura. Lunch: Sanduíche de Fiambre e Queijo, Pingo Doce Frango Churrasco Temperado . Dinner: Carne de Vaca, Continente Pastel de Nata, Milaneza Cotovelinhos. Snacks/Other: Continente Bolacha Maria , Continente Miolo Noz. more...
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Losing 0.3 kg a Week
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silvia_costa_98's Weight History
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