Weigh In record (no journal entry) for 20 September 2022
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67.2 kg
Lost so far: 11.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1445 kcal
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Fat: 52.39g | Prot: 95.55g | Carbs: 146.47g.
Breakfast: Continente Pão de Forma Centeio, Mimosa Leite sem Lactose Meio Gordo, Prozis Manteiga de Amendoim, Omelete ou Ovos Mexidos, Continente Banana. Lunch: Vitela Estufada, Melões Verdes, Alface, Arroz Branco (Médio, Cozido) . Dinner: Continente Cebola Picada, Salsa, Pingo Doce Feijão Frade, Sopa de Legumes, Ovo Cozido, Atum em Óleo (Enlatado). Snacks/Other: Iogurte com Sabor a Baunilha, Limão ou Café, sem Gordura, Maçãs Pink Lady, Amendoins Secos Torrados sem Sal. more...
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1884 kcal
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Exercise:
Tae Bo - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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silvia_costa_98's Weight History
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