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49,6
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50.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2072 kcal
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Fat: 56.15g | Prot: 145.92g | Carbs: 252.31g.
Breakfast: Tirolez Creme de Ricota Light, Frango Desfiado, Wickbold Pão de Forma do Forno 100% Integral, Kiwi. Second Breakfast: BPI Sports Whey HD, Muffins de Banana. Lunch: Hortifruti Beterraba Cozida, Abóbora Moranga, Camil Arroz Branco Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Afternoon Tea: Vigor Iogurte Grego Zero, Piracanjuba Leite Desnatado, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Hortifruti Mamão, Qualitá Morangos Congelados, Banana Prata. Dinner: Pêra Portuguesa, Frango Desfiado, Abóbora Moranga, Camil Arroz Branco Cozido. Snacks/Other: Alpino Chocolate Dark 61%. more...
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steady weight
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flacarvalhod's Weight History
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