Weigh In record (no journal entry) for 20 September 2022
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101.8 kg
Lost so far: 0.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1679 kcal
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Fat: 75.16g | Prot: 37.44g | Carbs: 225.13g.
Breakfast: Banane. Lunch: Tabbouleh (Bulgar mit Tomaten und Petersilie), Exotic Food Mangosauce, Frenzel Gebackenes Gemüse, Gazi Halloumi, Falafel, Reis (Gekocht), Hummus, Pita-Brot. Dinner: Tomaten, Champignons, Milram Burlander, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Gemischte Nüsse, Birnen. more...
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Losing 0.7 kg a Week
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