Weigh In record (no journal entry) for 19 September 2022
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101.9 kg
Lost so far: 0.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1685 kcal
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Fat: 92.55g | Prot: 65.26g | Carbs: 180.13g.
Breakfast: Banane. Lunch: Immergrün Caesars Chicken Kartoffel Bowl. Dinner: Aldi Milch 3,8%, Möhren, Aldi Rote Paprika, Champignons, Tomaten, Finn Crisp Original Roggenvollkornknäcke, Milram Burlander, Kerrygold Butter. Snacks/Other: Pekannüsse, Birnen. more...
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Losing 4.9 kg a Week
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