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Onwards and downwards! Only 5lbs to being under 16 stone! I am feeling on top of the world 🌎
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103.9 kg
Lost so far: 16.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1205 kcal
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Fat: 34.53g | Prot: 80.09g | Carbs: 121.62g.
Breakfast: Bernard Matthews Chicken Breast Slices , Longley Farm Natural Cottage Cheese, Wholemeal Bread. Lunch: Tesco Cherry Tomatoes, Longley Farm Natural Cottage Cheese, Ryvita Wholegrain Crackerbread. Dinner: Weight Watchers Red Thai Curry & Sticky Jasmine Rice, Yutaka Veggie Gyoza. Snacks/Other: Danone Light & Free Lemon, Peperami Chicken Bites, Red Bull Sugar Free Energy Drink (Can), Schweppes Slimline Indian Tonic Water, Gordon's Gin. more...
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Losing 4.6 kg a Week
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Joolz6607's Weight History
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