Weigh In record (no journal entry) for 18 September 2022
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52.9 kg
Lost so far: 21.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2292 kcal
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Fat: 103.28g | Prot: 92.53g | Carbs: 245.07g.
Breakfast: Kokt Ägg, Garant Ekologiskt Jordnötssmör Creamy, Garant Havregryn, Arla Mellanmjölk 1,5%, Kaffe med Mjölk. Lunch: Kaffe med Mjölk, Banan, Garant Ekologiskt Jordnötssmör Creamy, Santa Maria Tortillabröd, Samyang Nudlar. Dinner: Garant Ekologisk Bearnaisesås, Klyftpotatis, ICA Benfri Kotlett. Snacks/Other: Lösgodis, Espresso House Äppelpaj, Lindahls Grekisk Naturell Yoghurt, Tyngre Massa. more...
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1807 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Lorilarfer1's Weight History
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