Weigh In record (no journal entry) for 18 September 2022
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62.7 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1924 kcal
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Fat: 77.03g | Prot: 92.43g | Carbs: 186.87g.
Breakfast: Bjorg Pain Complet 3 Céréales Bio, Nescafé Café Soluble, Bjorg Pain Complet 3 Céréales Bio, Comté Fort des Rousses AOP 30 Mois. Lunch: Bjorg Pain Complet 3 Céréales Bio, Holland Master Gouda Vieux. Dinner: Auchan Flageolets Verts Extra Fins, Bjorg Pain Complet 3 Céréales Bio, Picard Cocktail de Fruits Rouges Bio, Envia Fromage Blanc 3,1%. Snacks/Other: Saucisse Lap Xuong à la Citronnelle, Bjorg Pain Complet 3 Céréales Bio. more...
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2748 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 4.2 kg a Week
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steftcho's Weight History
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