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abis sakit 4 hari... Yo semangat Yo....
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59.8 kg
Lost so far: 4.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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646 kcal
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Fat: 31.76g | Prot: 36.10g | Carbs: 61.52g.
Breakfast: Biokul Set Yogurt Plain Rendah Lemak, Tropicana Slim Stevia Sweetener, Jus Jeruk Nipis, Mentimun (dengan Kulit), Pakcoy, Telur Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu, Sambal Matah, Tumis Kangkung, Rendang. more...
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Losing 2.8 kg a Week
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sysofia86's Weight History
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