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nimbang tanggal 17sep jam 9:26 setelah makan malam
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103 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1415 kcal
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Fat: 27.62g | Prot: 106.31g | Carbs: 179.96g.
Breakfast: Melon, Semangka, Tomat Merah. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Kecap Asin, Bawang Putih, Selada, Nasi Putih. Dinner: Selada, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saus Lada Hitam. Snacks/Other: Oreo Dutch Cocoa Wafer Choco Vanilla, Roma Marie Susu, Indomilk Susu Kental Manis, Maestro Light Mayonnaise, Buah Pir, Semangka. more...
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Losing 14 kg a Week
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gamau.ndut's Weight History
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