Weigh In record (no journal entry) for 17 September 2022
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105.2 kg
Lost so far: 15.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1240 kcal
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Fat: 28.87g | Prot: 65.38g | Carbs: 149.14g.
Breakfast: Strawberries , Tesco Blueberries, Alpro Coconut Unsweetened Milk, Milbona Fat Free Skyr Strawberry, Kellogg's All-Bran, Kellogg's No Added Sugar Granola. Lunch: Mustard, Tesco Cherry Tomatoes, Sainsbury's Be Good to Yourself Greek Style Salad Cheese, Morrisons Eat Smart Wafer Thin Honey Roast Ham, Ryvita Wholegrain Crackerbread. Dinner: Birds Eye Steam Fresh Classic Garden Mix, The Gym Kitchen Thai Green Chicken. Snacks/Other: Fever-Tree Italian Blood Orange Soda, Smirnoff Vodka, Snack a Jacks Salt & Vinegar, Hartley's 10 Cal Raspberry Jelly. more...
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Losing 1.3 kg a Week
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Joolz6607's Weight History
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