Weigh In record (no journal entry) for 17 September 2022
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1007 kcal
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Fat: 31.37g | Prot: 53.18g | Carbs: 125.65g.
Breakfast: Chá de Ervas, Nova Açores Manteiga com Sal, Pão Branco Torrado, Açúcar Branco (Granulado ou Cubos), Café (em Pó Instantâneo), Nutella Nutella, Compotas, Conservas, Doces (Pouco Açucar). Lunch: Ameixas, Pingo Doce Pizza Frango , Café (em Pó Instantâneo), Prozis H2O Infusion, Açúcar Branco (Granulado ou Cubos). Dinner: Lipton Ice Tea Limão , Queijo de Cabra, Arroyo Presunto Serrano , Pingo Doce Pão da Avó. more...
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Gaining 0.3 kg a Week
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armandafrancisco's Weight History
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