Weigh In record (no journal entry) for 17 September 2022
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63.3 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2090 kcal
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Fat: 55.00g | Prot: 105.13g | Carbs: 247.23g.
Breakfast: Comté Fort des Rousses AOP 30 Mois, Bjorg Pain Complet 3 Céréales Bio, Nescafé Café Soluble. Lunch: Picard Cocktail de Fruits Rouges Bio, Connétable Sardines au Naturel sans Arêtes, Bjorg Pain Complet 3 Céréales Bio, Fromage Roquefort, Auchan Haricots Rouges, Bonduelle Maïs. Dinner: Picard Griottes Entières Dénoyautées, Go Tan Sriracha Sauce, Auchan Salsifis , Picard Framboises Entières, Envia Fromage Blanc 3,1%, Picard Petits Pois Doux Extra-Fins , Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio. Snacks/Other: Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio. more...
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2669 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 3.5 kg a Week
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steftcho's Weight History
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