jamalnur's Journal, 17 Sep 22

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Weigh In record (no journal entry) for 17 September 2022

69.7 kg Lost so far: 11.5 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2022:

1292 kcal

Fat: 40.71g | Prot: 10041.96g | Carbs: 164.97g. Breakfast: Dutch Lady Strawberry Milk , Pisang Pisang. Lunch: Chiken Ayam Masak Merah, Daging Kicap Daging Kicap, Nasi Putih. Dinner: HM Kuey Teow. Snacks/Other: Muruku Muruku, Mamak Teh Tarik, Nestle Ice Cream Vanilla Flavour, Marie Biskut Marie. more...

2247 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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