Weigh In record (no journal entry) for 16 September 2022
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63.8 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2001 kcal
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Fat: 49.31g | Prot: 114.15g | Carbs: 240.48g.
Breakfast: Nescafé Café Soluble. Lunch: Thaï Dancer Garlic Chili Sauce, Picard Petits Pois Doux Extra-Fins , Comté Fort des Rousses AOP 30 Mois, Bjorg Pain Complet de Seigle, Envia Fromage Blanc 3,1%, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate. Dinner: Picard La Rafraîchissante Citron Citron Vert Gingembre, Fromage Roquefort, Bjorg Pain Complet de Seigle, Picard Mangues en Tranches sans Peau, Picard Framboises Entières, Envia Fromage Blanc 3,1%, Auchan Haricots Rouges, Picard Patates Douces en Morceaux . Snacks/Other: Auchan Amandes Décortiquées, Fromage Roquefort, Bjorg Pain Complet de Seigle, Auchan Flageolets Verts Extra Fins, Picard Griottes Entières Dénoyautées. more...
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2485 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 3.5 kg a Week
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steftcho's Weight History
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