Weigh In record (no journal entry) for 15 September 2022
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1353 kcal
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Fat: 42.96g | Prot: 119.56g | Carbs: 130.31g.
Breakfast: Desinchá Desincoffee Chocolate Belga, Banana Prata, Atlhetica Best Whey Iso Baunilha, Fruta Fina Amora Congelada. Lunch: Brownie do Luiz Cookie com Pedaços de Brownie , Tio João Arroz Integral Cozido, Champignon, Hemmer Mostarda Amarela Zero, Heinz Ketchup, Batavo Iogurte Natural Integral, Piracanjuba Creme de Leite 17% de Gordura, Elma Chips Batata Palha Tradicional, Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Brownie do Luiz Brownie, Hellmann's Maionese Light 45% Menos Calorias, Pepino (com Casca), Golden Palm Palmito de Pupunha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Panco Pão de Forma (25g), Sadia Filé de Peito de Frango, Catupiry Requeijão Cremoso, Cenouras. more...
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1917 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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macrosecal's Weight History
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