macrosecal - Member

macrosecal

Joined February 2020

Posts

Following

Followers

Weight History

Start Weight

74.4 kg

Lost so far: 1.2 kg

Current Weight

75.6 kg
Performance: Losing 1.3 kg a Week

Goal weight

60 kg

Still to go: 15.6 kg

macrosecal's Weight History

	Renata D.B.
	Last weigh in: Gaining 0.5 kg a Week

View All

Calories: 311kcal | Fat: 16.91g | Carbs: 34.86g | Prot: 4.01g

Sem açúcar, sem necessidade de assar a sobremesa.

View Complete Cook Book

	Leite Condensado Semidesnatado
	Mamão Formosa
	Coco Ralado
	Walking (moderate) - 5/kph
	Bike Machine (Cycling)
	Weight Training (moderate)