Swooy's Journal, 15 Sep 22

Swooy's Profile | < Previous Entry |Next Entry >

I did not lose a full 2 lbs this week but I am glad that I loss at least 1 lb.

83.4 kg Lost so far: 7.8 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

1206 kcal

Fat: 36.44g | Prot: 49.89g | Carbs: 184.05g. Breakfast: Bananas . Lunch: Corn, Tropical Smoothie Cafe Detox Island Green Smoothie, Tropical Smoothie Cafe Buffalo Chicken Wrap. Snacks/Other: Kroger Stick Pretzels, Core Bar Dark Chocolate Cherry. more...

2601 kcal

Exercise: Elliptical - 24 minutes, Treadmill - 24 minutes, Bike Machine (Cycling) - 7 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

20 Supporters Support

Comments

down is always good

15 Sep 22 by member: HCB

Yeah but I wish it was 2 lbs. I am always harder on myself

16 Sep 22 by member: Swooy


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Swooy's Weight History

View Complete History

Swooy's Journal, 15 Sep 22

Submit a Comment

Swooy's Weight History