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That’s better. We’ll see it it sticks. Average 1700 calories a day but yesterday was an intense heavy manual labor day. #dayofcaring #liveunited
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60.2 kg
Lost so far: 62.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1189 kcal
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Fat: 48.21g | Prot: 64.14g | Carbs: 185.05g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Dannon Light & Fit Yogurt - Vanilla (6 oz), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Del Monte Sliced Pears (No Sugar Added), Honeycrisp Apples, Dairy Fresh Shredded Taco Cheese, Cauliflower , Spinach , Lindsay Large Black Olives, Dairyland 14% Sour Cream, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Cauliflower , Jack's Original Cheese Pizza. Snacks/Other: Fiber One 70 Calories Brownie, Atkins Snack Caramel Double Chocolate Crunch Bar, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Archer Farms 100% Real Fruit Strip Tropical , Franz Keto White Bread. more...
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Losing 1.0 kg a Week
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 Comments
And I just realized I’ve now officially lost over half my body weight and i weigh less than what I lost- unreal!
15 Sep 22 by member: hiking_fanatic
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hiking_fanatic's Weight History
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