Weigh In record (no journal entry) for 15 September 2022
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102.1 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1642 kcal
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Fat: 95.43g | Prot: 80.64g | Carbs: 116.37g.
Lunch: Rinderbrühe, Bamboo Garden Chili Sauce Scharf , Mischgemüse, Penne, Rindfleisch. Dinner: Rührei, Edeka Bauchspeck. Snacks/Other: Aldi Milch 3,8%, Pekannüsse, Äpfel. more...
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Losing 0.7 kg a Week
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