Weigh In record (no journal entry) for 15 September 2022
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63.3 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1998 kcal
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Fat: 50.16g | Prot: 103.22g | Carbs: 238.24g.
Breakfast: Nescafé Café Soluble, Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio. Lunch: Picard La Rafraîchissante Citron Citron Vert Gingembre, Lotus Speculoos (7,8g), Thiriet Escalope de Veau à la Milanaise , McDonald's Frites (Moyenne), Mojito. Dinner: Picard Framboises Entières, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Envia Fromage Blanc 3,1%, Fromage Roquefort, Bjorg Pain Complet de Seigle, Picard Choux de Bruxelles. Snacks/Other: Picard Blueberries . more...
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2169 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 2.1 kg a Week
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steftcho's Weight History
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