Weigh In record (no journal entry) for 15 September 2022
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105 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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423 kcal
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Fat: 7.29g | Prot: 23.34g | Carbs: 65.10g.
Lunch: Kerupuk Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bamboe Bumbu Soto Ayam, Nasi Putih, Bihun (Dimasak), Kecambah, Selada Kol. more...
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steady weight
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gamau.ndut's Weight History
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