Weigh In record (no journal entry) for 15 September 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1462 kcal
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Fat: 64.35g | Prot: 43.47g | Carbs: 190.02g.
Breakfast: Airwaves Guma do Żucia, Belvita Ciastka Kakaowe. Lunch: Koral Lody Koktajlowe Krówka Kukułka, Roleski Sos do Hot Dogów i Parówek , Świeża Kiełbasa Wieprzowa, Chleb Wieloziarnisty, Gołąbki. more...
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Losing 4.2 kg a Week
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adikru41's Weight History
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