Weigh In record (no journal entry) for 14 September 2022
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102.2 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1598 kcal
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Fat: 90.07g | Prot: 59.57g | Carbs: 140.47g.
Breakfast: Pink Lady Äpfel. Lunch: Sojasoße, Mischgemüse, Rindfleisch, Reis (Gekocht). Dinner: Tomaten, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Zespri Kiwi Gold , Gemischte Nüsse. more...
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Gaining 0.7 kg a Week
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