Weigh In record (no journal entry) for 14 September 2022
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63 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1956 kcal
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Fat: 45.52g | Prot: 101.29g | Carbs: 260.78g.
Breakfast: Nescafé Café Soluble. Lunch: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Envia Fromage Blanc 3,1%, Carottes, auchan lait fermenté, auchan vinaigre, HARISSA, échalotte, Ail, Auchan Lentilles, Go Tan Sriracha Sauce. Dinner: Go Tan Sriracha Sauce, Picard La Rafraîchissante Citron Citron Vert Gingembre , Bonduelle Maïs, Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Picard Griottes Entières Dénoyautées, Picard Framboises Entières, Envia Fromage Blanc 3,1%. Snacks/Other: Picard La Rafraîchissante Citron Citron Vert Gingembre, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Comté Fort des Rousses AOP 30 Mois, Bjorg Pain Complet 3 Céréales Bio. more...
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2411 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 2.1 kg a Week
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steftcho's Weight History
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