Weigh In record (no journal entry) for 13 September 2022
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2869 kcal
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Fat: 64.54g | Prot: 157.28g | Carbs: 413.19g.
Breakfast: Fitoat Fitoat, لبنيتا حليب كامل الدسم, بيضة, بيضة. Lunch: صدر دجاج, ارز الساعة ارز. Dinner: زبادي زبادي لبنيتا, Mega Oats, زبادي زبادي لبنيتا. more...
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Losing 0.2 kg a Week
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mohamed2006ashraf's Weight History
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