Weigh In record (no journal entry) for 13 September 2022
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102.1 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1785 kcal
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Fat: 137.30g | Prot: 55.99g | Carbs: 87.72g.
Breakfast: Milram Burlander, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Kerrygold Butter, Parmesan (Hart), REWE Beste Wahl Braune Champignons, Lauchzwiebeln, Edeka Bauchspeck. Dinner: Milram Burlander, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Mandarine, Aldi Milch 3,8%. more...
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steady weight
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