Weigh In record (no journal entry) for 13 September 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1832 kcal
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Fat: 65.51g | Prot: 58.01g | Carbs: 263.78g.
Breakfast: Jabłko, Banan, Ciasto. Lunch: Gruszki, Pomidory, Rzeźnik Mięso Mielone z Łopatki Wieprzowej , Chleb Wieloziarnisty. Snacks/Other: Lody, Roshen Milky Splash Toffee, Wedel Pawełek. more...
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Losing 3.5 kg a Week
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adikru41's Weight History
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