Weigh In record (no journal entry) for 13 September 2022
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62.7 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2089 kcal
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Fat: 69.44g | Prot: 97.73g | Carbs: 185.99g.
Breakfast: Envia Fromage Blanc 3,1%, Bjorg Pain Complet 3 Céréales Bio, Monoprix Gourmet Beaufort au Lait Cru, Nescafé Café Soluble. Lunch: McDonald's Frites (Petite), Grimbergen Bière Blonde, Heinz Tomato Ketchup, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Pain Blanc. Dinner: Picard Griottes Entières Dénoyautées, Envia Fromage Blanc 3,1%, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Picard Fèves Pelées, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Picard La Rafraîchissante Citron Citron Vert Gingembre. more...
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2572 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 4.2 kg a Week
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steftcho's Weight History
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