Weigh In record (no journal entry) for 12 September 2022
|
80.6 kg
Lost so far: 4.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1362 kcal
|
Fat: 53.39g | Prot: 83.61g | Carbs: 138.87g.
Breakfast: 2% Fat Milk, Real Foods Corn Thins, Cucumber (with Peel) , Boiled Egg, Weight Watchers White Bread, Black Diamond Cheestrings Ficello. Lunch: Lean Ground Beef, Zucchini, Mixed Salad Greens. Dinner: Lay's Baked Original Chips, Cooked Eggplant, President's Choice Blue Menu Italian Lasagna, No Name Crispy Rice Marshmallow Squares. Snacks/Other: Black Diamond Cheestrings Ficello, Weight Watchers White Bread, Apples. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|