Weigh In record (no journal entry) for 12 September 2022
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63.3 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1905 kcal
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Fat: 52.91g | Prot: 88.83g | Carbs: 219.31g.
Breakfast: Nescafé Café Soluble. Lunch: Picard Blueberries , Double Seahorse Ground Chili & Garlic, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Picard Bouchées de Poulet Tikka, Carottes, auchan lait fermenté, auchan vinaigre, HARISSA, échalotte, Ail, Bjorg Pain Complet 3 Céréales Bio, Auchan Amandes Décortiquées. Dinner: Picard Mangues en Tranches sans Peau, Picard Framboises Entières, Thaï Dancer Thaï Ginger Sauce, Picard Petits Pois Doux, Bjorg Pain Complet 3 Céréales Bio, Fromage Roquefort, Envia Fromage Blanc 3,1%. Snacks/Other: Monoprix Gourmet Beaufort au Lait Cru, Bjorg Pain Complet 3 Céréales Bio, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). more...
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2339 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 2.8 kg a Week
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steftcho's Weight History
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