Weigh In record (no journal entry) for 12 September 2022
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102.1 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1602 kcal
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Fat: 91.48g | Prot: 70.82g | Carbs: 128.74g.
Lunch: Gurke (mit Schale), Lauchzwiebeln, Kidneybohnen (Dose), Kirschtomaten, Möhren, Gemischter Salat, Florette Feldsalat , Parmesan (Geschreddert), Sylter Salatdressing, Gekochtes Ei, REWE Laugenbrötchen. Dinner: Kerrygold Butter, Purland Roastbeef/Rumpsteak, Finn Crisp Original Roggenvollkornknäcke, Tomaten, Aldi Mozarella. Snacks/Other: Birnen. more...
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steady weight
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