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Nbiderman
Journal
02 Oct 14
Nbiderman's Journal, 02 Oct 14
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Weigh In record (no journal entry) for 02 October 2014
101.4 kg
Lost so far:
3.2 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2014:
2854 kcal
Fat: 94.17g | Prot: 119.52g | Carbs: 257.24g.
Breakfast:
Café con Leche Descremada.
Lunch:
Pan Blanco, Milanesa de Ternera.
Dinner:
Empanada de Carne, Pizza de Queso, Whisky, Cerveza.
more...
3428 kcal
Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours.
more...
Gaining 6.3 kg a Week
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Nbiderman's Weight History
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