Weigh In record (no journal entry) for 11 September 2022
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63 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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963 kcal
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Fat: 46.77g | Prot: 89.16g | Carbs: 46.13g.
Breakfast: Muscle First Whey Protein Isolate, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Quick Cook Oatmeal, Telur Rebus Lunak, Alpukat. more...
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Gaining 0.1 kg a Week
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aye margaretha's Weight History
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