Weigh In record (no journal entry) for 11 September 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1809 kcal
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Fat: 51.92g | Prot: 73.44g | Carbs: 265.56g.
Breakfast: Jajko na Twardo, Chleb Wieloziarnisty. Dinner: Sos Wołowy lub Mięsny, Rolada Wołowa, Kluski Śląskie. Snacks/Other: Algida Big Milk , Wafle, Banan, Landrynka, Wisła Sękacz Kakaowy, Roshen Milky Splash Toffee, Żywiec Piwo Bezalkoholowe, Banan, Jabłko. more...
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2541 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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adikru41's Weight History
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