Weigh In record (no journal entry) for 10 September 2022
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62.3 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1947 kcal
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Fat: 47.40g | Prot: 111.70g | Carbs: 222.13g.
Lunch: Picard Framboises Entières , Fromage Roquefort, Bjorg Pain Complet de Seigle, Patate Douce (sans la Peau, Cuite, Bouillie), d'Aucy Garniture de Céleris, Carottes, auchan lait fermenté, auchan vinaigre, HARISSA, échalotte, Ail. Dinner: Picard La Rafraîchissante Citron Citron Vert Gingembre, Picard Griottes Entières Dénoyautées, Envia Fromage Blanc 3,1%, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate. Snacks/Other: Leffe Blonde, Auchan Amandes Décortiquées, Picard Blueberries, Auchan Flageolets Verts Extra Fins, Monoprix Gourmet Beaufort au Lait Cru, Bjorg Pain Complet de Seigle. more...
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2386 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 1.4 kg a Week
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steftcho's Weight History
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