Weigh In record (no journal entry) for 06 June 2011
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103.3 kg
Lost so far: 1.0 kg.
Still to go: 25.3 kg.
Diet followed: Poorly.
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1383 kcal
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Fat: 75.86g | Prot: 54.27g | Carbs: 129.07g.
Breakfast: half and half, coffee, 2% Fat Milk, Cheerios. Lunch: Cheez-It, Instant Tomato Soup (Prepared with Water). Dinner: cashews, grilled vegetables, half and half, coffee, ground beef, polish sausage. Snacks/Other: Sugar Free Spiced Cider. more...
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3032 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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