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I love seeing progress in my weight loss.
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83.9 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1512 kcal
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Fat: 53.78g | Prot: 102.43g | Carbs: 167.55g.
Breakfast: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Great Value Tomato Ketchup, All Whites 100% Liquid Egg Whites. Lunch: Bananas , Nick's Triple Choklad, Cantaloupe Melons , Grapes, Great Value No Salt Added Black Beans, Salmon. Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Chocolate Covered Almonds. more...
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2441 kcal
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Exercise:
Watching TV/Computer - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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