Weigh In record (no journal entry) for 08 September 2022
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80.9 kg
Lost so far: 4.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1594 kcal
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Fat: 51.84g | Prot: 110.18g | Carbs: 174.25g.
Breakfast: Natural Selections Oven Roasted Chicken Breast, Weight Watchers White Bread, 2% Fat Milk, Sports Research Collagen Peptides, Kirkland Signature Ground Turkey. Lunch: Real Foods Corn Thins, Oranges, President's Choice Blue Menu Italian Lasagna. Dinner: San Daniele Mortadella Light, Pickles, Sensations Light Swiss Cheese, Miss Vickie's Original Chips, Pork Chops (Top Loin, Boneless, Lean Only) , Heinz Garlic Aioli, Weight Watchers White Bread. Snacks/Other: Peanuts , Sugar, Unico Chick Peas, Real Foods Corn Thins, Unico Kalamata Olives. more...
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Losing 2.1 kg a Week
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