Weigh In record (no journal entry) for 08 September 2022
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61.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2119 kcal
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Fat: 44.14g | Prot: 101.44g | Carbs: 272.92g.
Breakfast: Nescafé Café Soluble. Lunch: McDonald's Frites (Moyenne), Picard La Rafraîchissante Citron Citron Vert Gingembre , Super U Mousse au Chocolat, Carte D'Or Sorbet Framboises, Thiriet Escalope de Veau à la Milanaise , Vin Merlot, Mojito. Dinner: Picard La Rafraîchissante Citron Citron Vert Gingembre, Picard Mangues en Tranches sans Peau, Picard Griottes Entières Dénoyautées, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Envia Fromage Blanc 3,1%, Bonduelle Maïs, Picard Fèves Pelées. more...
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2517 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 4.9 kg a Week
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steftcho's Weight History
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