Weigh In record (no journal entry) for 07 September 2022
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102.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1935 kcal
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Fat: 96.58g | Prot: 77.72g | Carbs: 194.68g.
Breakfast: Mandarine. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Asia Spezialitäten Soja Sauce , Mischgemüse, Udon Nudeln. Dinner: Aldi Milch 3,8%, Purland Roastbeef/Rumpsteak, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Pekannüsse, Mandarine. more...
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Losing 2.8 kg a Week
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