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menimbang pagi hari setelah workout sebelum sarapan
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1719 kcal
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Fat: 40.90g | Prot: 151.90g | Carbs: 190.33g.
Breakfast: Rimbalife Whey Protein, Jeruk, Tumis Kangkung, Sarden dengan Saus Tomat (Campuran). Lunch: Putih Telur Rebus, Melon, Semangka Merah, Pepaya, Sup Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Rimbalife Whey Protein, Sari Roti Roti Tawar Gandum (2), Bubur Kacang Hijau. Snacks/Other: Tropicana Slim Sweetener Classic, Kapal Api Kapal Api Special, Pepaya, Onde Onde, Putih Telur Rebus, Jeruk, Jeruk, Buah Pir. more...
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Losing 2.8 kg a Week
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