Weigh In record (no journal entry) for 06 September 2022
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84.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1234 kcal
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Fat: 51.01g | Prot: 61.94g | Carbs: 147.82g.
Breakfast: Suco Detox. Lunch: Salada de Folhas, Ovo, Natu's Farinha de Linhaça Dourada, Holy Nuts Farinha de Amêndoas, Aurora Filezinho de Frango, Liv Up Mix de Legumes no Vapor, Abacaxi. Dinner: Couve Manteiga Crua, Sopa de Abóbora. Snacks/Other: Tia Sônia Granola X-Pin Light, Activia Iogurte Morango Zero, Maricota Pão de Queijo Coquetel, Jandira Castanha do Pará, Banana Prata. more...
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Losing 10.5 kg a Week
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rita santana55's Weight History
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