Weigh In record (no journal entry) for 06 September 2022
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102.9 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1205 kcal
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Fat: 79.63g | Prot: 51.25g | Carbs: 75.07g.
Lunch: Aldi Parmigiano Reggiano, REWE Bio Kochschinken, Edeka Grüner Spargel. Dinner: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke, Purland Roastbeef/Rumpsteak. Snacks/Other: Lindt Excellence Cacao Pur, Aldi Bio Joghurt Pur, Blaubeeren, Mandarine. more...
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Losing 4.9 kg a Week
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