Weigh In record (no journal entry) for 06 September 2022
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62 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2010 kcal
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Fat: 72.22g | Prot: 104.39g | Carbs: 162.05g.
Breakfast: Auchan Amandes Décortiquées. Lunch: McDonald's Frites (Moyenne), Grimbergen Bière Blonde, Heinz Tomato Ketchup, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Picard Mangues en Tranches sans Peau, Picard Framboises, Picard Choux de Bruxelles, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Envia Fromage Blanc 3,1%, Auchan Bio Pain de Seigle Complet, Fromage Roquefort. Snacks/Other: Yoplait Lait Fermenté Yorik, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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2617 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 2.1 kg a Week
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steftcho's Weight History
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