Weigh In record (no journal entry) for 05 September 2022
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92.8 kg
Lost so far: 7.9 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1091 kcal
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Fat: 41.31g | Prot: 46.61g | Carbs: 142.03g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer. Lunch: Duke's Mayonnaise Light with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Sargento Sharp Cheddar Snacks Cheese Sticks, Raw Vegetable, L'oven Fresh Low Carb Tortilla. Dinner: Lay's Simply Sea Salted Thick Cut Potato Chips , Cooked Yellow and White Corn (from Fresh), Baked Beans. Snacks/Other: White House Cinnamon Applesauce. more...
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Losing 0.4 kg a Week
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