Weigh In record (no journal entry) for 05 September 2022
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103.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1561 kcal
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Fat: 106.75g | Prot: 67.28g | Carbs: 92.05g.
Breakfast: Banane. Lunch: Sylter Salatdressing, Cocktailtomaten, Grüner Blattsalat, Florette Feldsalat , Möhren, Rote Paprika, Ei, Putenbrust Fleisch, Gouda. Dinner: Milram Butterkäse, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Gemischte Nüsse, Nektarinen. more...
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Losing 2.8 kg a Week
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