Weigh In record (no journal entry) for 05 September 2022
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88 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1349 kcal
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Fat: 47.22g | Prot: 68.67g | Carbs: 163.69g.
Breakfast: Ogórek (Obrany). Dinner: Rolnik Buraczki Tarte, Sos Wołowy lub Mięsny, Kluski Śląskie, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Duda Pasztetowa Firmowa , Miód, Chleb Żytni, Murzynek. more...
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Losing 2.1 kg a Week
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adikru41's Weight History
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